Can Cannabis Help with Menopause? Real Women Share Their Experiences
Sleepless nights, mood swings, and hot flashes? These women found relief—with cannabis. Here’s what worked for them.
Hot flashes at 3 a.m. Mood swings that hit out of nowhere. Sleepless nights. Sound familiar? If menopause has been making life difficult, you’re not alone—and you’re probably tired of hearing, “Just drink more water and meditate.”
Here’s what’s actually helping real women: cannabis.
I’ve been diving deep into the experiences of women over 40 who are using cannabis to tackle insomnia, mood swings, joint pain, and anxiety. Their stories are eye-opening—some found relief instantly, while others had to experiment to find the right dose.
So, does it really work? Here’s what real women had to say.
“It’s saving me right now.”
“It’s the only thing that helps with the anxiety, hypersensitivity, volatility, etc. It helps me sleep and fires up the libido. Just generally makes serenity possible for me right now—when nothing else works.”
For some, menopause feels like an emotional rollercoaster with no seatbelt. But many women report that CBD or THC microdosing helps smooth out the highs and lows—without the heavy side effects of prescription meds.
But dose matters.
“It’s easy to overdo it when you first start. I didn’t feel anything until I felt EVERYTHING, you know?”
That’s why it’s best to start with a microdose. A 1906 cannabis pill contains just 2 mg of THC, so you don’t have to worry about taking a 10 mg dispensary gummy that knocks you out.
“I finally sleep through the night.”
“I was already using medical cannabis for other reasons, but oh wow—it’s so helpful right now. I take a few mg of oil before bed, and I can actually sleep through the sweats.”
Why does cannabis help? It interacts with the endocannabinoid system—the part of your body that helps regulate sleep, mood, and temperature. Some women swear by CBN (a sleep-promoting cannabinoid) or a low-dose THC/CBD combo to get deeper, more restful sleep.
Still struggling with night sweats? Pair cannabis with a cooling system like the BedJet, which blows refreshing air under your sheets to keep you cool and dry all night. Get my referral discount here.
“Thank you so much! Just ordered with your referral code. Your blog also helped convince me to stop dragging my feet and invest in myself. I just might survive perimenopause with some sanity.”
“It’s the only thing that helps my mood.”
“Literally the only thing keeping me sane sometimes.”
Mood swings, anxiety, and feeling on edge are some of the hardest parts of menopause. Cannabis may help by calming the nervous system and bringing back a sense of balance.
Many women prefer CBD during the day (for focus and stress relief) and THC at night (for relaxation and sleep). Hybrid strains or a balanced 1:1 THC-CBD ratio are also popular for keeping emotions on an even keel.
However, some women find HRT (hormone replacement therapy) is still an essential piece of the puzzle.
“I use cannabis and also estrogen. I'd ask for a bigger dose of estrogen rather than stop altogether. THC and CBD can make you feel temporarily better, but estrogen has a ton of benefits that cannabis doesn't have.”
For women who can’t take HRT, though, cannabis has become a non-negotiable tool.
“Mj is a must for me. I can’t take HRT due to breast cancer, and my husband, who doesn’t indulge, is more than happy to let me.”
“The sex is amazing.”
“As someone who has been menopausal for seven years, I love my edibles. The only thing I notice is an increase in libido and some sleep benefit. But when I tell you how good the sex is—amazing.”
Cannabis may help rekindle your sex drive. THC increases blood flow, boosts relaxation, and reduces pain or discomfort—which can be a game-changer during menopause.
Some women use cannabis-infused lubricants, while others take a small edible or tincture about 30 minutes before intimacy.
“Okay, but what kind of cannabis should I try?”
For Sleep → CBN + Indica strains (promotes deep rest)
Try: 1906 Sleep – A fast-acting formula designed to help you fall asleep naturally.
For Mood Swings & Anxiety → CBD or 1:1 THC-CBD blends
Try: 1906 Bliss (for an uplifting, happy boost) or 1906 Chill (for calming stress relief).
For Pain Relief → THC-dominant or CBD-heavy products
Try: 1906 Pain AM or Pain PM – These contain 10 mg of THC and are strong, so start slow.
For Libido & Relaxation → Sativa/Hybrid edibles or infused lubricants
Try: 1906 Love (for enhanced arousal).
Pro Tip: Always start with a microdose, especially if you’re new to THC. 1906 products make it easy with precise, low-dose options—plus, you can use code SAVVY15 for 15% off your order.
Ready to dive deeper?
If you want a clear, science-backed guide to using cannabis for menopause, check out my new book:
👉 The Cannabis Solution for Menopause: Fast, Natural Relief for Hot Flashes, Sleep & Mood
This practical ebook is packed with everything you need to know about how CBD, THC, and other cannabinoids can ease symptoms like insomnia, anxiety, hot flashes, and even low libido.
What’s inside:
The science behind how cannabis supports hormonal balance
How to build your own cannabis routine (without getting too high)
My top product picks and dosing tips
Stories from real women using cannabis to thrive through menopause
Whether you’re just starting or looking to fine-tune your cannabis routine, The Cannabis Solution for Menopause will help you take back control—naturally.
📘 Grab your copy on Amazon here.
What Do You Think?
Have you tried cannabis for menopause? Did it work for you? Share your experience in the comments—I’d love to hear what’s worked (or what hasn’t).
Disclaimer: The information provided in this blog is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting or changing any treatments, including cannabis use.
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