Move More, Snack Less: How Cannabis and NEAT Can Work Together for Weight Management
A Simple and Natural Approach to Burning Calories and Curbing Cravings
If you’ve ever caught yourself pacing while chatting on the phone or tapping your foot to a catchy tune, you’re already on track to burning calories—no gym membership required!
Dr. James Levine of the Mayo Clinic introduced a concept called Non-Exercise Activity Thermogenesis (NEAT), which suggests that small, frequent movements (like standing, walking, and fidgeting) can torch hundreds of calories a day.
Here’s the kicker: Combine those movements with the right cannabis strains—and you might just unlock the secret sauce for weight management and appetite control.
Let’s dive into this dynamic duo and how a little cannabis boost can keep you moving, grooving, and feeling fantastic.
NEAT: What’s the Big Deal?
NEAT is the energy we burn through everyday activities that aren’t formal exercise. Think of it as your body's sneaky way of saying, “Let’s stay active… but in a fun, casual way.”
Examples of NEAT:
Walking around while on the phone
Taking the stairs instead of the elevator
Standing at your desk for part of the day
Gardening or dancing while cooking
Dr. Levine’s research found that people who move more during the day can burn 1,000-2,000 more calories than those who sit for long periods.
The Science Behind NEAT and Weight Management
Multiple studies show that increasing Non-Exercise Activity Thermogenesis (NEAT) plays a crucial role in weight management. Research from the Mayo Clinic (2005) revealed that obese individuals sit, on average, 2.5 hours more per day than lean individuals, burning about 350 fewer calories daily.
Dr. Levine’s work further highlights that NEAT differences can account for up to 2,000 calories burned per day between individuals of similar size. The message is clear—small, consistent movements throughout the day may be just as impactful as structured workouts for maintaining a healthy weight.
Simple? Yes. Effective? Absolutely.
Where Does Cannabis Fit In?
While cannabis is often linked to the munchies, the reality might surprise you—some strains can actually suppress appetite and boost energy. In fact, many cannabis users have reported significant weight loss by choosing the right terpenes and cannabinoids.
👉 Curious about how cannabis can aid weight management? Check out this in-depth post on cannabis and weightloss, including real-life stories and the science behind it.
But don’t just take our word for it. Here’s what real cannabis users have experienced:
"I was getting stoned a lot and lost 40 lbs. I couldn’t stand eating junk food when I was high. I could taste all the chemicals, so my munchies turned into fruit and veggies.”
"After switching from beer to weed, I lost weight. I focused on strains high in humulene and THCV – they’re appetite suppressants. I dropped 50 lbs in just a few months!"
"I follow a 'terp first' approach. When you pay attention to the terpene profile instead of just chasing high THC, you can customize the effects. It’s helped me lose weight without the junk food cravings."
Pro Tip: Look for strains rich in THCV and humulene. These compounds are known to help suppress appetite. Check the Certificates of Analysis (COAs) for specific cultivars—many dispensaries have them available online.
Best Cannabis Strains to Boost Movement and Suppress Appetite
Here are some strains to help you stay active, energized, and snack-free (well, at least most of the time).
For Appetite Suppression (High THCV):
Doug’s Varin – Rare but powerful, this strain cuts cravings and keeps you focused.
Jack the Ripper – Sharp, energetic, and a great mood-lifter. Snack cravings, begone!
Durban Poison – A classic sativa with appetite-suppressing powers and smooth energy.
For Energy and Motivation (Sativa & Hybrid):
Green Crack – A jolt of energy in a strain. Keeps you moving like you’ve had two cups of coffee.
Sour Diesel – Uplifting and energizing, great for productivity and activity.
Super Lemon Haze – Zesty and bright, this strain pairs well with movement and creativity.
For Focus and Light Activity (Balanced THC/CBD):
Harlequin – High-CBD, calm focus, ideal for light housework or stretching.
Cannatonic – Relaxing but clear-headed. Keeps you engaged without feeling too high.
Pineapple Express – A balanced hybrid that delivers euphoria and steady energy.
How to Add NEAT and Cannabis to Your Day
Micro-Walks (With a Light Sativa)
Every hour, take a 5-10 minute stroll around the house or garden. Pair it with Durban Poison or Green Crack to stay light and energized.
Stand and Stretch
Set reminders to stand up during the day. Add a touch of Harlequin or Cannatonic for calm focus and gentle activity.
Pacing Calls
Walk around while on the phone or during meetings. A puff of Jack the Ripper can turn mundane calls into calorie-burning sessions.
Household Hobbies
Dance while cooking, garden, or clean. Add Super Lemon Haze for an uplifting twist.
Microdosing for NEAT and Weight Management
If you’re new to cannabis or prefer a lighter approach, microdosing is the way to go.
Start with:
2.5-5mg THC or 5-10mg CBD
Pair it with NEAT activities (walking, stretching, etc.)
Pro tip: THCV works best in small doses. Too much, and the appetite-suppressing magic may fade.
Wrapping It All Up
The beauty of NEAT and cannabis is their accessibility. No gym, no intense programs—just small lifestyle changes that fit seamlessly into your day.
Next time you find yourself pacing or grooving, remember—you’re not just moving. You’re burning calories, supporting wellness, and feeling fabulous.
Disclaimer: The information provided on this blog is for educational purposes only and is not a substitute for professional medical advice. Always consult your healthcare provider before starting or changing any health-related treatments, including the use of cannabis.